Lao-tzu.
Summary: The book examines one of the world's most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong, investigating the original text's relevance for mental, spiritual and physical health practices. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can...
Format: text
Publisher / Publication Date: YMAA Publication Center 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 299.5 LAOGoleman, Daniel
Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Format: text
Publisher / Publication Date: Atria Books 2022
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1 available in Adult Non-fiction, Call number: 158.1 GOLHarris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Format: text
Publisher / Publication Date: HarperCollins 2014
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Place a hold to request this item.Muesse, Mark W. (Mark William)
Summary: "In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. As a major strength of the course, you learn in depth how to use the skills of meditation in...
Format: sound recording-nonmusical
Publisher / Publication Date: 2011
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Place a hold to request this item.Weil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
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1 available in Playaway, Call number: PA 615.851 WEIChopra, Deepak.
Summary: Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.
Format: text
Publisher / Publication Date: Harmony Books 2009
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1 available in Adult Non-fiction, Call number: 158.1 CHOChödrön, Pema.
Summary: In this recorded retreat, based on the program 'Living beautifully with uncertainty and change' held at Omega Institute, Pema Chodron and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, and the most difficult situations.
Format: sound recording-nonmusical
Publisher / Publication Date: Shambhala Audio 2012
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1 available in Compact Disc Audio Book, Call number: CD 294.3 CHOChopra, Deepak
Summary: "In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate...
Format: text
Publisher / Publication Date: Harmony 2023